A 4 session course that makes meditation an integral part of your daily life.
Make meditation practice and wisdom a part of your daily active life. Set a routine of practice and learn how to apply the lessons to handle the challenges life sends your way.
As a result of this practice you will become happier, calmer and take greater control of your life. You will also be able to create what you choose to.
With the regular practice of meditation the mind becomes one pointed and still, instead of constantly being restless. One gains more control over their ability to direct the mind to a specific task.
"Meditation is a scientific, non-religious, easy to understand practice, which leads you to understand the nature of your mind and master it" says Vikas Malkani, bestselling author of ‘The Little Manual of Meditation’
"I have become more aware; more focused and am more mindful of my interaction with others. Meditation has given me easy and quick techniques for this" Sue Olivier (South Africa)
By bringing out our full potential, meditation allows us to enjoy life to the fullest. Meditation makes you learn how to celebrate life, in all of its different facets and expressions.
Scientific studies have shown that the benefits of Meditation include a calm mind, stress-release, regulated blood pressure, stable emotions, control of anger and freedom from depression and anxiety.
Improved focus and concentration resulting from meditation create a stronger immune system. Meditation is also known to bring about anti-ageing effects in the body and mind.
"Meditation has shown me the path to living in the moment. I am definitely calmer and can see each day fully. I feel a sense of lightness within myself." Rhonda Howarth – Kuo (Australia)
Meditation is the best time investment you can make in your self; it leads to health and harmony on all levels of your existence.
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