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Four sessions that will teach you how to practice and benefit from medtation in your daily active life.
Learn to master your mind and create your own
happiness, peace and success.
Four interactive sessions with Vikas Malkani, best-selling author of The Little Manual of Meditation, which make the ancient wisdom and techniques of meditation simple to understand and easy to practice.
In these sessions, Vikas Malkani takes you through the history, background, techniques and methods of meditation and shows you why it is so effective in helping you arrive at your own happiness, joy, success and peace.
All happiness and unhappiness, pain and pleasure, sorrow and joy, arise from the mind, and meditation takes you on an inner journey where you clearly see the nature of your own mind and learn to master it.
The benefits of Meditation practice include a calm mind, stress-free living, regulated blood pressure, stable emotions, control of anger and freedom from depression and anxiety just to name a few.
Improved focus and concentration as a result of meditation create a stronger immune system. This leads to complete relaxation of the nervous system and an improved flow of prana (life energy) in the body. Meditation is also known to create anti-ageing effects in the body and mind.
All holistic healing methods have taken birth out of meditation.
Meditation taught at SoulCentre is completely non-religious.
Known as 'The Enlightenment Specialist', Vikas Malkani, an awakened teacher, is a disciple of Swami Rama of the Himalayas. He has been trained in the wisdom traditions of the Himalayan Masters that involve the disciplines of meditation, spiritual philosophy and yoga.
For more details, please check www.vikasmalkani.com |
