Meditation is an ancient, scientific practice that takes you on an inner journey where you clearly see the nature of your own mind and learn to master it. It reveals to you the power of your own thoughts and how everything in your life is created from them.
Meditation has been practiced in different parts of the world for thousands of years and has thrived because of its effectiveness. Meditation is totally non-religious and all holistic healing methods have taken birth from it.
The benefits of Meditation practice include a calm mind, stress-free living, regulated blood pressure, stable emotions, control of anger and freedom from depression and anxiety just to name a few.
Improved focus and concentration as a result of meditation create a stronger immune system. This leads to complete relaxation of the nervous system and an improved flow of prana (life energy) in the body. Meditation is also known to create anti-ageing effects in the body and mind.
“All happiness and sorrow, success and failure, harmony and disharmony begin with our mind. The time, energy and effort you invest in training your mind to be your friend is the best investment you make for yourself. Training your mind makes you a conscious creator of your life and destiny” says Vikas Malkani.
Vikas will personally guide you on your journey into meditation. He is the best-selling author of 'The Little Manual of Meditation' and many other books on personal growth and spirituality. His programs have been featured in Straits Times and many other international publications.
Vikas is the best-selling author of 'The Little Manual of Meditation'
"Vikas is a master of the science of Meditation"
Swami Chaitanya Keerti
Editor of Osho World Magazine (India)
"I have become more aware; more focused and am more mindful of my interaction with others. Meditation has given me easy and quick techniques to get into this state as and when I want."
Sue Olivier (South Africa)
"Meditation has shown me the path to living in the moment. I am definitely calmer and can see each day fully. I feel a sense of lightness within myself."
Rhonda Howarth – Kuo (Australia)
"It has made me more conscious of the many blessings in my life. It has given me calmness and I live consciously every second of every day."
Kit Kuan Wong (Singapore)
"Meditation has made me calmer and happier. It has given me a completely new perspective on life and I now interact with the world very differently. Definitely a technique I would recommend to others."
Sudhanshu Sarronwala (India)
“Meditation has and is continuing to help clear clutter from my mind – all the ‘Non-value’ adding stuff such as unnecessary worries, unfounded suspicions and fears. It has given me clarity, focus and energy to deal with work and relationships"
Ruth Chua, Founder, Gaia Yoga (Singapore) |
